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VOIP Service Providers BusinessA business VOIP phone system can reduce your monthly phone bill tremendously compared to a traditional business phone system. A business VOIP solution can be a hosted PBX system, as well as an on-premise PBX solution. Below are sponsored listings of business VOIP providers in a comparison table.
Business VoIP Providers – Compare and Choose a Business VoIP Provider
Quality business VoIP providers today offer a wide variety of feature packages, services and prices. Selecting the ideal provider and service options will depend on your type and size of business, features needed and projected volume of usage. Even when working with top-tier providers, your basic monthly service charges per line may begin at rates as low as $20. Before choosing your VoIP provider, it is essential to first determine your company’s precise telecommunications needs to enable timely and cost-efficient initiation of your service .

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VOIP Service Providers Business
A business VOIP phone system can reduce your monthly phone bill tremendously compared to a traditional business phone system. A business VOIP solution can be a hosted PBX system, as well as an on-premise PBX solution. Below are sponsored listings of business VOIP providers in a comparison table.
Business VoIP Providers - Compare and Choose a Business VoIP Provider
Quality business VoIP providers today offer a wide variety of feature packages, services and prices. Selecting the ideal provider and service options will depend on your type and size of business, features needed and projected volume of usage. Even when working with top-tier providers, your basic monthly service charges per line may begin at rates as low as $20. Before choosing your VoIP provider, it is essential to first determine your company's precise telecommunications needs to enable timely and cost-efficient initiation of your service. By consulting your chosen Voice over IP service team and seeking their expert advice in advance, you can be prepared to take the following steps to facilitate the smooth, productive startup of your services:
Evaluate Your Internet Connection. - Determine the strength and capacity of your Internet connection and bandwidth. You need to ensure that your system has adequate speed to best accommodate your new VoIP installation for top quality service.
Assess Your Company Budget and Needs. - With knowledge of your company's current budget and VoIP needs, you can more easily select the service provider and feature options that meet your requirements.
Determine Your Equipment Needs. - Evaluate your current and near future VoIP equipment needs. Phones can be purchased from around $50 to $500 or more. Once you decide which feature options are immediate requirements and which ones can be added later as needed, you are ready to choose your service provider.

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VOIP Service Providers Business

A business VOIP phone system can reduce your monthly phone bill tremendously compared to a traditional business phone system. A business VOIP solution can be a hosted PBX system, as well as an on-premise PBX solution. Below are sponsored listings of business VOIP providers in a comparison table.

Business VoIP Providers - Compare and Choose a Business VoIP Provider

Quality business VoIP providers today offer a wide variety of feature packages, services and prices. Selecting the ideal provider and service options will depend on your type and size of business, features needed and projected volume of usage. Even when working with top-tier providers, your basic monthly service charges per line may begin at rates as low as $20. Before choosing your VoIP provider, it is essential to first determine your company's precise telecommunications needs to enable timely and cost-efficient initiation of your service. By consulting your chosen Voice over IP service team and seeking their expert advice in advance, you can be prepared to take the following steps to facilitate the smooth, productive startup of your services:

Evaluate Your Internet Connection. - Determine the strength and capacity of your Internet connection and bandwidth. You need to ensure that your system has adequate speed to best accommodate your new VoIP installation for top quality service.

Assess Your Company Budget and Needs. - With knowledge of your company's current budget and VoIP needs, you can more easily select the service provider and feature options that meet your requirements.

Determine Your Equipment Needs. - Evaluate your current and near future VoIP equipment needs. Phones can be purchased from around $50 to $500 or more. Once you decide which feature options are immediate requirements and which ones can be added later as needed, you are ready to choose your service provider.

Raheem Sterling and Charlie Austin odds-on to move, Sergio Ramos and Harry Kane to stay

With transfer speculation in high season, we turn to Sky Bet’s transfer odds to decipher which deals are likely to happen this summer.

Sergio Ramos

Ramos looked destined to go down as a Real Madrid legend, etched into the club’s rich history as the man who saved La Decima, but could his 10-year stay be set to come to a bitter end? Speculation has been rife in the Spanish press that the relationship between the 29-year-old and the club’s hierarchy has broken down, with Manchester United supposedly poised to pounce. With just two years left on his contact, United might be hoping to pick Ramos up at a reduced price, but Guillem Balague insists that nothing but a €200m buy-out clause will do – and Real don’t want to sell anyway. Sky Bet side with the Spanish football pundit, going 1/6 that Ramos remains at the Bernabeu and 5/1 for a move to Old Trafford.

Favourite to: Stay at Real Madrid

Harry Kane

It seemed inevitable that the season’s breakthrough player would be linked with a top club this summer, with Tottenham fans well versed when it comes to speculation surrounding their star men. Having seen Gareth Bale depart two years ago, they will be desperate to hold on to 21-year-old Kane, who netted 21 Premier League goals last season. Manchester United missed out when Bale headed to Madrid but are favourites for Kane at 4/1. However, Sky Bet expect Tottenham to hold on to the England striker, for now at least, with odds of 1/8 on no deal happening.

Favourite to: Stay at Tottenham

Charlie Austin

Austin is sure to attract plenty of interest this summer after scoring 18 goals in QPR’s doomed campaign. That impressive tally has already attracted an England call-up and various Premier League clubs are thought to be lining up bids, with Newcastle (1/2), West Ham (4/1), Southampton (8/1) and Bournemouth (10/1) heading the betting. Hoops fans hoping the 25-year-old remains at Loftus Road may be disappointed – the odds of Austin staying put this summer are 14/1.

Favourite to: Join Newcastle

Nathaniel Clyne

Like Austin and Kane, Clyne attracted international recognition for a stand-out campaign, with the Premier League’s top clubs also alerted. Manchester United were initially thought to lead the chase for the 24-year-old right-back’s services but it is Liverpool who now head the betting at odds of 1/4, with their bitter rivals out to 4/1. Southampton, who boasted the second best defensive recorded in the Premier League last season, are 6/1 to hold on to their man, with no obvious replacement lined up.

Favourite to: Join Liverpool

Raheem Sterling

Liverpool’s prized asset is one of the shortest-priced players to move in Sky Bet’s transfer betting, with odds of just 2/9 to join Manchester City this summer and 9/2 to stay at Anfield. With no sign of renewed contract talks, Liverpool must decide what price, if any, they are willing to sell the 20-year-old for, having reportedly rejected two previous bids. A third offer from City looks inevitable, although the prospect of a deal with Real Madrid (7/1), Chelsea (8/1), Arsenal (10/1) and Manchester United (16/1) is not ruled out.

Favourite to: Join Manchester City

Paul Pogba

Former Manchester United midfielder Pogba has been relentlessly linked with a return to the Premier League, while he is reportedly also on the radars of Real Madrid and Barcelona. However, Champions League runners-up Juventus seem to have no reason to sell and, with no formal bids on the table, are odds-on at 5/6 to retain his services. Manchester City is once again considered the most likely destination at 7/4 while the Spanish giants are 6/1 apiece.

Favourite to: Stay at Juventus

Jack Wilshere

Another player linked with City, with the additional benefit of boosting their depleted homegrown contingent, is Wilshere. However, Sky Bet see this deal as even less likely with Arsenal, like Juve, reluctant to sell. The 23-year-old endured another injury-ravaged campaign for the Gunners but rediscovered fitness and form towards the end of the season, signing off with an impressive brace for England. He’s just 1/10 to remain at the Emirates beyond the transfer window and 6/1 to join City, with double-figure odds on any other potential suitor.

Favourite to: Stay at Arsenal

Yohan Cabaye

The former Newcastle midfielder looks set to return to the Premier League this summer following a frustrating 18-month spell at PSG, having failed to establish himself as a first-team regular. The Frenchman is 10/1 to remain at the Parc des Princes, with Southampton considered favourites to secure his signature at 8/11. Crystal Palace are thought to be his other likely destination at 2/1 while West Ham follow at 10/1.

Top 6 Health Benefits of Red Wine

When consumed responsibly and regularly, red wine can deliver quite a punch when it comes to health. Both scientific data and medical research support the assertion that up to a glass of wine per day can be really good for you. So consume it with moderation and get ready to reap the rewards of this powerful antioxidant.

1. Cancer Prevention

Red wine contains resveratrol, an antioxidant that prevents free radicals from harming the body. This compound reportedly has rich anticancer properties that are instrumental in blocking tumor growth. In fact, scientists have proven that resveratrol reduces cancer rates for leukemia, skin, breast and prostate cancers, to name a few.

2. Heart Health

There’s no doubt flavonoids are instrumental in preventing heart disease. Drinking a glass of red wine daily can help raise good cholesterol, prevent artery hardening, aid in overall blood thinning, and reduce the formation of blood clots. All this adds up to some pretty powerful prevention for coronary incident.

3. Reducing Inflammation

Although the delivery of resveratrol through daily supplements hasn’t yet proven beneficial, its delivery through red wine has. As an anti-inflammatory, resveratrol prevents premature aging, oxidation and fungal infections caused by damaging factors like extreme temperatures and ultraviolet light. Scientists believe resveratrol may even eclipse vitamin E toward such good. Similarly, its anti-inflammatory power extends to block the activation of the COX-2 enzyme, a real offender toward bodily inflammation and pain. Resveratrol may even rival aspirin usage in treating relating painful diseases, like arthritis.

4. Brain Power

Red wine is good for the brain. Thanks to its antioxidant properties, red wine boosts mental stamina and keeps you alert. In addition, it wards off Alzheimer’s and dementia.

5. Weight Control

Red wine may even aid in maintaining a healthy weight, as it’s one of the lowest-calorie alcoholic beverages per serving. Furthermore, research cited by Cosmopolitan Magazine suggests red wine may even help you burn more calories and eat less.

6. Relaxation and Stress Relief

Finally, you can’t overlook the most common benefit of enjoying red wine. It goes far toward providing a little relaxation at the end of the day. With stress being a great threat to health, alleviating a little — responsibly — can prove a great thing.

Top 3 Causes of Stained Teeth

If your teeth are starting to develop a yellow tint, then you might be wondering what is causing the discoloration — and what you can do to restore the whiteness you once enjoyed in your smile. Let’s take a look at three common causes of yellow teeth, then discuss how you can overcome them.

1. Smoking

Smokers characteristically have teeth that are noticeably yellow. The chemicals in cigarette smoke stain teeth, gradually changing their color and dulling down the brightness of your smile. Smoking also increases the risk of gum disease and can cause bad breath, so it is a good idea to cut down or quit if you want to protect the health and appearance of your teeth.

2. Tannin-Rich Drinks

The biggest dietary culprits responsible for discolored teeth are tannin-rich drinks that people consume often, such as black tea, coffee and red wine. Tannins are chemicals that give these drinks their rich flavor and color, but they can also darken the shade of your teeth. Switching from red wine to white wine can lower the likelihood of dental staining. Similarly, adding milk to your tea or coffee could reduce the impact that tannin has on the color of your teeth.

3. Poor Dental Hygiene

Brushing your teeth every morning and evening helps to remove plaque. If plaque is left on the teeth, then it can quickly harden into yellow tartar. Using mouthwash and tartar-control toothpaste prevents more tartar from building up on the teeth, while professional cleaning can help to remove tartar that is already in place.

How to Tackle Stained Teeth

Cosmetic dentists can tackle stained teeth with professional whitening treatments, including Zoom whitening. Most stains can be removed to restore your smile to its natural whiteness. In most cases, even the most stubborn discoloration can be covered up using veneers.

You do not have to put up with discolored teeth. If you feel that your yellow teeth are spoiling your smile, book an appointment with a dentist today to discuss your options for restoring teeth whiteness so that you can smile again with confidence.

What To Eat After You Work Out

As a sports nutritionist, I consult for pro teams andprivately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In order to get the most out of being active, everyone needs to eat properly to help their bodies recover from the wear and tear of exercise.

Here are six rules to follow, and how to prevent overdoing it, which can cancel out the weight-loss benefits of breaking a sweat.

Eat within 30 to 60 minutes after exercise.
If you’ve had a particularly tough workout, try to eat a “recovery” meal as soon as possible. Exercise puts stress on your muscles, joints, and bones, and your body “uses up” nutrients during workouts; so post-exercise foods are all about putting back what you’ve lost, and providing the raw materials needed for repair and healing. In fact, it’s the recovery from exercise that really allows you to see results in terms of building strength, endurance, and lean muscle tissue. Not recovering properly can leave you weaker as you go into your next workout, and up your injury risk.

Think beyond protein.
Protein is a building block of muscle, so it is important post exercise, but an ideal recovery meal should also include good fat (also needed for healing muscles and joints), as well as plenty of nutrient-rich produce, and a healthy source of starch such as quinoa, sweet potato, or beans. These foods replenish nutrients that have been depleted, and provide energy to fuel your post-exercise metabolism. A great post-workout meal might be something like a smoothie made with either pea protein powder or grass-fed organic whey protein, whipped with fruit, leafy greens, almond butter or coconut oil, and oats or quinoa, or an omelet made with one whole organic egg and three whites, paired with veggies, avocado and black beans.

Keep it real.
The phrase “you are what you eat” couldn’t be more true. Nutrients from the foods you eat food are the foundation of the structure, function, and integrity of every one of your cells. Your body is continuously repairing, healing, and rebuilding itself, and how healthy your new cells are is directly determined by how well you’ve been eating. In short, your body is essentially one big miraculous construction site that’s open 24/7. So even if you’re lean and you burn a lot of calories, avoiding highly processed food and eating a clean, nutrient rich, whole foods diet can help you get the most out of all of your hard work, including cells that function better, and are less susceptible to premature aging, injury and disease.

Don’t overcompensate.
If weight loss is one of your goals, it’s important to not overestimate how much extra food you “earned” working out. In fact, it’s incredibly easy to “eat back” all of what you’ve burned. For example, in a one-hour elliptical session, an average woman burns about 490 calories. A large salted caramel Pinkberry contains 444 calories, and a 32 ounce high-protein pineapple smoothie from Smoothie King clocks in at 500 calories. Even if you don’t splurge on treats like these, you may be tempted to sneak a little extra almond butter, or be less mindful of your oatmeal or fruit portions, and those extras can add up. And if you’re going to be eating a meal within an hour of finishing up a workout, you don’t also need a post-exercise bar or snack.

Rehydrate.
If you sweat heavily, exercise in high humidity (which prevents cooling of the body) or your workouts last longer than 60 minutes, you might need a sports drink rather than plain water during exercise. These beverages are designed to keep you well hydrated, but they also provide electrolytes to replace those lost in your sweat (like sodium, which makes sweat salty; and potassium, which helps regulate heart rhythm), as well as fuel to keep you going. If your workouts are less strenuous, shorter, climate controlled, or not so sweaty, plain H2O is probably fine. The general rule of thumb is to drink at least two cups of fluid two hours before exercise, another two cups 15 minutes prior, and a half-cup every 15 minutes during. Post exercise, aim for two cups of water (16 ounces) for every pound of body weight lost, and monitor the color of your urine — if you’re well hydrated it should be pale.

Watch your alcohol intake.
Many athletes and active people I work with enjoy imbibing a bit after working out. Alcohol in moderation is fine, but be sure to eat first to start the recovery process. Also, it’s important to know that alcohol has been shown to accelerate post-exercise muscle loss and the loss of muscle strength by as much as 40%. It can also interfere with replenishing glycogen, the storage form of carbohydrates you stock away in your muscles to serve as energy “piggy banks.” Less glycogen can translate into a lack of power or endurance during your next workout, so aim for moderation.

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